Rotis are life in most Indian households. Whether you're rolling out soft phulkas or crisp tandoori rotis, they sit at the heart of our meals. But while we obsess over how round our rotis are, how much thought do we give to what's actually in them?

If your go-to atta has always been wheat, it's time to add some more grains to your rotis. Mixing in other grains like bajra, jowar, barley, and ragi can turn your everyday rotis into a powerhouse of nutrition. And no, we're not talking about months of processed atta packets already ripped off their nutrients. With Witbran's freshly milled, preservative-free flours, you get real, wholesome grains ground to order, so your rotis are not just filling but good for you.

Let's discuss the benefits of grains in more detail.

1. Jowar 

Jowar (or sorghum) is the go-to ingredient when you want gluten-free, high-fiber, and super easy-to-digest rotis. It's a lighter alternative to wheat but keeps you full longer, making it great for weight management.

Benefits of Jowar:

• Naturally gluten-free, making it an excellent choice for those with gluten intolerance or anyone looking for a lighter alternative to wheat

• High in iron and fibre, supporting digestion, improving gut health, and providing sustained energy throughout the day

• It is light and easy on the stomach, ideal for those with digestive sensitivities while keeping meals nutritious and fulfilling.

Pro Tip: Jowar rotis can be tricky to roll. Mix it with a bit of wheat flour if you're starting! Try our Wheat and Jowar combo for perfect rotis.

2. Bajra

Bajra (pearl millet) is the grain that keeps you warm in winter, fuels your gut with fibre, and packs a serious punch of iron. Traditionally eaten during colder months, but honestly? It's a winner all year round.

Benefits of Bajra:

• Great for digestion due to its high fibre content, which promotes gut health and prevents constipation

• Rich in iron, making it an excellent choice for preventing anemia and maintaining energy levels throughout the day

• Naturally gluten-free, providing a wholesome alternative for those avoiding wheat while ensuring a nutrient-dense diet

Pro Tip: Bajra rotis taste amazing with a dollop of white butter and jaggery! Try out our freshly milled Bajra Atta here.

3. Barley

Barley flour is like that quiet genius friend who doesn't show off but delivers significant results. It has a low glycemic index, meaning it helps regulate blood sugar levels, and it's rich in antioxidants and fiber that keep your heart and digestion in top shape.

Benefits of Barley:

• Supports heart health by providing a rich source of antioxidants that help reduce cholesterol and improve cardiovascular function

• Great for people with diabetes as its low glycemic index helps regulate blood sugar levels and prevents sudden spikes

• It is packed with fibre, which aids digestion, promotes gut health, and keeps you feeling full for longer.

Pro Tip: If you're new to barley, try our Wheat & Barley Combo. It blends wheat's soft texture with barley's nutrition, making it easier to adapt.

4. Ragi 

Ragi (finger millet) is one of the best plant-based sources of calcium, making it a must-have for strong bones and overall health. It's also great for people with diabetes because of its low glycemic index and helps with weight management.

Benefits of Ragi:

• High in calcium, making it essential for strong bones, improving bone density, and preventing deficiencies

• Packed with fibre which supports digestion, enhances gut health, and keeps you full for longer, reducing unnecessary cravings

• A low glycemic index helps to regulate blood sugar levels, making it a smart choice for people with diabetes and those managing weight

Pro Tip: Ragi flour works well in rotis, but if you're up for experimenting, try it for dosas as well.

5. Multigrain

Can't pick just one grain? Multigrain atta lets you have it all! Witbran's multigrain blends bring together the best grains in perfectly balanced proportions, giving you maximum health benefits without compromising taste. Whether you want more fibre, protein, or a gluten-free option, there's a blend for every need.

Why Multigrain Rotis are the Ultimate Choice:

• It is packed with multiple grains, providing a rich combination of fibre, protein, and essential minerals to support overall health

• Supports digestion, heart health, and sustained energy levels, making it an excellent choice for everyday nutrition

• Versatile for various dishes, allowing you to make rotis, parathas, or even bake healthy treats

Pro Tip: If you're looking to boost calcium for stronger bones, go for our Calcium Boost Atta. Witbran Fibre-Rich Multigrain Atta is an excellent pick for better digestion and gut health. If high-protein meals are your priority, try Witbran Fresh Protein-Packed Flour. And for those avoiding gluten, Witbran Fresh's 100% Gluten-Free Flour ensures you don't miss out on nutrition while keeping your meals light and healthy.

Switch to Witbran Multigrain 80/20 Atta for a perfectly balanced flour that blends multiple grains correctly, making every roti healthier and tastier!

It's Time to Upgrade Your Rotis!

Rotis aren't just about what fills your stomach but about what fuels your body. Adding more grains to your diet isn't complicated. It's about making a simple switch that brings long-term health benefits.

Most store-bought flours sit on shelves for months, losing their natural nutrients and freshness. What if your flour was milled only when you order it, ensuring you get pure, preservative-free grains every time? That's the difference fresh milling makes. When choosing the right blend, why settle for a one-size-fits-all approach when you can have flour that matches your health goals? Plus, with hassle-free doorstep delivery, there's no need for last-minute grocery runs, just freshly milled goodness, exactly when needed.

FAQs

1. Why should I mix different grains in my rotis?
Adding grains like jowar, bajra, ragi, and barley boosts nutrition, improves digestion, and provides sustained energy, making your rotis healthier and more filling.

2. Will multigrain rotis taste different from regular wheat rotis?
Yes, they have a slightly nuttier and richer flavor, but they're just as soft and delicious! You can mix them with wheat flour for a balanced taste.

3. How is freshly milled atta better than store-bought atta?
Freshly milled atta retains more nutrients, has no preservatives, and provides better taste and health benefits compared to store-bought atta that sits on shelves for months.